Services

Welcome to Osetek Wellness and Nutrition.  As a Registered Dietitian, it is my passion to help my clients not only improve their health by including fresh and healthy foods in their diet, but to help every individual I work with tailor their nutrition counseling package to their own individual needs.

Some of the topics that may come up when you think about what you would like from nutrition counseling include:

  • Sports Nutrition (including eating for training and racing)
  • Eating for Wellness
  • Weight Loss or Weight Gain
  • Help with disordered eating
  • Cooking services
  • Grocery store tours
  • Pantry Organization

Below you will find some of the services as well as packages that Osetek Wellness and Nutrition offers.

Please contact me at erin@osetekwellnessandnutrition.com or through the contact form at the bottom of the services page for further information on how we can work together to reach your individualized goals!

Services Offered:

Nutrition Counseling

  • 90 minute intro session + 2 follow up emails

Nutrition Counseling Follow Up Sessions

  • 60 minute session where we review progress and what you feel needs to be addressed to meet your needs

Food Journal Analysis  for 1 week 

  • You keep track of what you are eating and I will let you know the stats!

Pantry and refrigerator makeover (1 hour)

  • I will come to your home and we will go over snacking tips, food safety and other fun nutrition topics while we whip the fridge and pantry into shape!

Grocery Store Tour (1 hour)

  • Learn about navigating the isles of your favorite grocery store. We will go over topics such as product placement, label reading, food additives and much more!

Meal prep for weekly lunches (90 minutes)

  • You buy the food and I come do the work!

Family Dinner Night Prep (3 hours)

  • You buy the food and I come do the work!
  • Choose three new recipes and a dessert that we will discuss via phone when you sign up. Then receive a grocery list and recipe cards tailored to your needs.  I will come and help you learn how to meal prep for a family dinner to make those busy weeknights a little less hectic.

Group Nutrition Education

  • Please contact me for requested topics and what you would like to learn about.

One Month Nutrition Counseling Package 

(must be used within one month of initial 90 minute session)

  • 90 minute introduction session
  • 2-30 minute follow up sessions
  • Diet analysis for weekly food journal for the month.
  • 2 follow up emails

Three Month Nutrition Counseling Package

(must be used within three months of initial 90 minute introduction session)

  • 90 minute introduction session
  • 4-30 minute follow up sessions
  • Diet analysis for weekly food journal for the three months
  • 4 follow up emails

Six Month Nutrition Counseling Package

(must be used within six months of initial 90 minute introduction session)

  • 90 minute introduction session
  • 8-30 minute follow up sessions
  • Diet analysis for weekly food journal for the duration of package
  • 8 follow up emails

Nine Month Nutrition Counseling Package

(must be used within 9 months of initial introduction session)

  • 90 minute introduction session
  • Up to 20 one-on-one 45 minute sessions including: grocery store tour, pantry makeover, one week lunch meal prep and family dinner prep, as well as follow ups
  • Unlimited email and text/food pictures for analysis
  • Diet analysis for weekly food journal for duration of package

If there is a service you would like that you don’t see offered please feel free to contact me and we will try to work out how you can reach your nutrition goals.

 

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